Breakfast: Probiotic, 2 eggs with a little salsa, low sodium bacon, and a few strawberries
AM Snack: orange
Lunch: Salad with the best dressing I have been able to find, tomatoes, and a Larabar
PM Snack: Apple and PB2 and a few raisins.
Dinner: I ate at the parents tonight (can't beat mom's cooking).. she made a chicken casserole and I did my best to pick it apart and eat chicken with a salad and avocado, plus a banana.
I ran 2.0 miles, did 3.0 miles on the bike, and worked my arms, back, and butt today. My arms were on fire! WHEW! I incorporated some intervals on the run today and am going to try and work on my time.
I am just a work in progress like everyone else :) A girl trying to find the balance between healthy living, enjoying life, working out, and having fun in between! Have a great week ladies! :)