45 min TurboFire
2.8 miles on treadmill
It was a serious cardio day!
Small bowl of frosted mini wheats
Light grapefruit juice 4 oz
Snack: almonds and raisins
Lunch: we went out- I got a side salad and two avocado tacos, ate one and then the filling of the other but not the tortilla
No afternoon snack, I wasn't hungry
Dinner: sloppy joe- one on wheat bread that was only 140 calories
I counted out 13 chips and had little cheese dip.
Glass of milk
Salad (had to have some veggies)
Tomorrow it is back to the grind and 10 days Til I let loose again.
We all have to take our own journey, there are no clear defined rules and I'm ok making it up as I go! So what!!
Leave you with a quote I put on my brothers board... Gotta love uncle Si! Duck dynasty day- woo hoo!