Bob Harper's cardio shred kettlebell workout
2.5 run/walk on treadmill.. I got a new app that is supposed to be "running to lose weight" and I have been doing it for the past week. I like it and feel it is helping me get my stride back.
5 miles on stationary bike with resistance.
Arm workout with weights.
Plus, I cleaned my car inside and out!
I sweated a lot today and rocked the workout section of the day!!
I have been reading this book:
It's really interesting and has opened my eyes to some things about eating. I am attempting to try it out for a while and see how it works. So today I ate:
Organic oatmeal with almonds for breakfast. I sprinkled a little aria protein powder in as well.
Apple and some organic raisins.
Dinner: I pretty much ate what I had for lunch but had a salad instead of tomato and had grapes instead of a banana.
Clean eating day!!!
Just finished it off with an Advocare shake and I am done for the day. I feel satisfied and happy with my choices today. One day at a time, one step in the right direction. :)