5 miles bike
Arms
Food:
Breakfast: 2 eggs with mushroom, low sodium bacon and a few cinnamon apples
Snack: peanut/raisin mix
Lunch: avocado with pico and boiled chicken, strawberries, larabar
Dinner: brisket, peas, a salad
Protein shake
Tomorrow is hump day!! Heeeeeey!
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