Wednesday, July 31, 2013

Day 4 advocare

TurboFire 55
5 miles bike
1.25 run
Abs and legs

I've been waking up really late so my breakfast is more like brunch.
Breakfast: 2 eggs, low sodium bacon, fruit
Snack: banana, broccoli slaw (wanted to try it)
I was starving after my final workout so I snacked on a salad and some turkey before dinner
Dinner: sweet potato with pork loin
I realized after putting my calories in that I hadn't even hit 1000 calories so I added in an advocare protein shake after dinner. We will see what the scale thinks of that :) 

Tomorrow, I actually have to go to a meeting for work so I will be up early and hopefully get in a better calorie count. 

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