Measurements this morning:
Weight: 172 :( I haven't seen that in a LONG time.
So today's workout was:
I ordered 2 of his DVDs from a website for about $4 each. I bought the kettlebell at Target for $35 (they are so expensive!) I decided to start with the 12 lb bell until I get used to using it, then I will move up. I really like the workouts and they definitely get you sweating.
I completed that workout, did 4 miles on the bike, about 1 mile on the treadmill, worked my legs and did an ab workout. I feel great! I burned about 750 calories. :)
I drank the Advocare fiber drink and ate a banana. (I wasn't really hungry)
Leftovers from dinner I cooked yesterday: chicken stuffed with roasted corn salsa and wholly guac and mixed vegetables. I also had a larabar.
Snack: Apple and natural PB and a few almonds
Dinner: I have spaghetti in the crockpot. I used Simple Truth (Kroger) Tomato Basil spaghetti sauce, Simple Truth diced tomatoes, Italian seasoning, ground turkey and I will put them over Shiritaki tofu noodles. YUM and healthy!
Last, but not least..here they are! My before shots :( I am so sad to look in the mirror right now, but I know I can do it (again!)
If you think you can't, you can.
If you eat right and exercise, you will feel SO MUCH BETTER! Lately I have been struggling with my acid reflux, which I know is totally under control when my diet and exercise regimen are under control.
Let's do this ladies! :)