Tuesday, April 29, 2014
Why I have been STUCK!
Yep, you read right- I have been stuck. Stuck between 157-158 for a while now. I know why. I know it's the weekend "oh well, its ok" eating. It's the FREEDOM of being able to eat what I want and getting carried away. I am not proud of some of the choices I have made, but I am ok with the fact that I have maintained my weight and am still losing inches. I have learned to not let the scale bother me, it is not the only way to show success. I almost have to replace everything in my closet including bras, bathing suits, shorts, pants, and even shirts because of the changes I am seeing. I am slowly learning that I have to stick to the plan; I have to hit my macros every day. I have to wake up each day with a good attitude, ready to do everything I can to make that day good. I have to power through my workouts, always challenging myself. I know I can do this. I have done much harder things. A couple of things I have realized as of late: 1. I can have anything I want, but I have to plan ahead. I have had to say no to going out a few times, because I simply didn't have it planned in my macros. Don't get me wrong- I go out to eat, I eat what I want, but sometimes I just simply don't have enough left in the day because eating out includes a lot more fat than you may realize. Look at Chili's menu for example- whoa! So, sometimes I will have to say no if my friends or family don't let me plan ahead. On a good note, if I do- I can usually get through the day and save a LOT of macros for that meal and get something I REALLY REALLY want! YUM! 2. Drinking is just not good for what I want to do with my life. Am I saying I will never drink again, HECK NO! I am sure I will have a drink here and there. After 3 months of not drinking a drop, I have gotten carried away a few times and it never turns out good. That is probably part of the reason I have been stuck. So, done with that and that is fine with me. I would much rather eat my calories than drink them anyways. 3. The IIFYM lifestyle and joining Team LP3 is the absolute best decision I have ever made in regards to my health and fitness, with exception of just beginning to care about it years ago. I love the flexibility. I love being able to incorporate my favorite foods. I love my coaches. I love my team. I love that this is a true LIFESTYLE that can be maintained. I love that they teach you. I love that they still help competitors prep and don't change the fact that you can use macros to do that- no tilapia or asparagus. 4. I actually believe I will get to where I want to be now. I don't think it is going to happen in a month or even two. I do know it WILL happen though. One of my coaches posted in our group yesterday and it was a comment that came from Layne Norton (who is the bomb.com by the way) and it was so true and real- it said: "If you think you are the only one who's ever had it tough, you are wrong. You are WRONG. If you have a passion, if you have a dream, if you have a goal, then at some point you've been crushed. You've wanted to quit. If it was easy everyone would do it. It's EASY to be motivated when everything is going well. CHAMPIONS find a way to stay motivated when everything goes to hell and nothing is going right. I wanted to quit my PhD. I failed over and over and over and over and OVER again. HUNDREDS OF TIMES. Some of you all will have no idea how many times I've failed and how badly I wanted to quit. But thankfully I didn't. I focused on the GRIND. Every single day. Did whatever it took every single day. And eventually, I made it out the other side. But my story is nothing. Success is a battle of attrition. If you really want something, do you think quitting is going to get you closer to it? No. Will quitting suddenly make you want your goal more? No. KEEP FIGHTING TEAMMATES! It's NOT easy. Changing your body starts with changing your lifestyle, your mentality, your soul, your drive, your work ethic, your discipline. IT WILL NOT HAPPEN IN TWO MONTHS. Yeah you may lose some weight, but you will not have an absolute new physique in two months. If you want that, go get on some unrealistic program that has you doing two hours of cardio a day on top of your one hour training session, eating only chicken, tilapia, asparagus, and almonds. That's no way to live, that's hell. Learn to enjoy the journey. Quit whining. It's hard. We all have to fight for it. I have cried, I have broken down when the changes seemed like they take FOREVER to come. BUT I HAVE NEVER QUIT and I certainly do not whine to ANYBODY about it. I pull myself up, I dig deeper, I look for ways I can improve and I do my best every day. Remember- ATTITUDE IS EVERYTHING! AMEN!!!! Have a great day people!