Wednesday... New thoughts

This morning I woke up and all I could think about was how bad I wanted a bowl of cereal. I don't mean captain crunch or fruity pebbles, just a good old bowl of frosted mini wheats! I thought about it and I have gone 10 days with pretty great eating, no carbs hardly, and I feel good. I wanted that cereal and guess what I had it! I started thinking and I think about every 10 days I will let myself have some freedom but not go overboard... What is that? 10% of the month? That is my so what Wednesday! Lol

Workout:

45 min TurboFire 

2.8 miles on treadmill

It was a serious cardio day!

Food:

Breakfast:

Small bowl of frosted mini wheats

Strawberries

Light grapefruit juice 4 oz

Snack: almonds and raisins

Lunch: we went out- I got a side salad and two avocado tacos, ate one and then the filling of the other but not the tortilla

No afternoon snack, I wasn't hungry

Dinner: sloppy joe- one on wheat bread that was only 140 calories

I counted out 13 chips and had little cheese dip. 

Glass of milk

Salad (had to have some veggies)

Tomorrow it is back to the grind and 10 days Til I let loose again.

We all have to take our own journey, there are no clear defined rules and I'm ok making it up as I go! So what!!

Leave you with a quote I put on my brothers board... Gotta love uncle Si! Duck dynasty day- woo hoo!